Nutrition Facts and Calories for

Chicken, roasting, light meat, meat only, raw

108
Calories
0%
Carbs
13%
Fats
81%
Protein
Chicken, roasting, light meat, meat only, raw
Amount Per Serving
Calories 108
% Daily Value
Protein 22g 44%
Total Fat 2g 2%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 50mg 2%
Cholesterol 56mg 19%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 6%
  • Phosphorus 18%
  • Potassium 5%
  • Zinc 6%
  • Vitamin A 1%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 7%
  • Niacin (B3) 63%
  • Vitamin B6 32%
  • Folic Acid (B9) 1%
  • Vitamin B12 16%
  • Vitamin K 3%

Nutrition Facts

Serving Size
Serves 1
There are 108 calories in a 1 unit (yield from 1 lb ready-to-cook chicken) (99.000g) serving size of Chicken, roasting, light meat, meat only, raw. The calorie breakdown is 13% fat, 0% carbs, and 81% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 108 (452 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 14 (59 kJ) 3%
   From Protein 88 (368 kJ) 18%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 44%
Total Fat 2g 2%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 8µg 1%
Vitamin C 0mg
Vitamin E 0mg 1%
Vitamin K 2µg 3%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 7%
Niacin (B3) 10mg 63%
Vitamin B6 1mg 32%
Folic Acid (B9) 4µg 1%
Vitamin B12 0µg 16%