Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Creator: USDA Food Composition Database

Amount Per Serving
Calories		351
% Daily Value
Protein 18g		36%
Total Fat 6g		8%
Total Carbohydrate 58g		21%
	Sugars 10g	0%
	Dietary Fiber 16g	57%
Sodium 538mg		23%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	3%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 2g	0%
Calcium 8% Iron 14% Magnesium 15% Phosphorus 16% Potassium 6% Zinc 14% Vitamin A 0% Vitamin E 5% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 3% Niacin (B3) 2% Vitamin B6 17% Folic Acid (B9) 26% Vitamin B12 0% Vitamin K 11%

Nutrition Facts

Serving Size
Serves 1

There are 351 calories in a 1 can drained, rinsed (254.000g) serving size of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water. The calorie breakdown is 16% fat, 66% carbs, and 20% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	351 (1469 kJ)	18%
From Carbohydrate	232 (971 kJ)	13%
From Fat	56 (234 kJ)	3%
From Protein	72 (301 kJ)	4%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	36%
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Polyunsaturated Fat	2g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	58g	21%
Dietary Fiber	16g	57%
Sugars	10g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg	0%
Vitamin D	0µg
Vitamin E	1mg	5%
Vitamin K	9µg	11%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	3%
Niacin (B3)	0mg	2%
Vitamin B6	0mg	17%
Folic Acid (B9)	104µg	26%
Vitamin B12	0µg