Name: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		756
% Daily Value
Protein 41g		82%
Total Fat 12g		15%
Total Carbohydrate 126g		46%
	Sugars 21g	0%
	Dietary Fiber 24g	87%
Sodium 48mg		2%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	6%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 5g	0%
Calcium 9% Iron 48% Magnesium 38% Phosphorus 40% Potassium 31% Zinc 50% Vitamin A 1% Vitamin E 11% Vitamin D 0% Vitamin C 9% Thiamin (B1) 80% Riboflavin (B2) 33% Niacin (B3) 19% Vitamin B6 63% Folic Acid (B9) 279% Vitamin B12 0% Vitamin K 23%

Nutrition Facts

Serving Size
Serves 1

There are 756 calories in a 1 cup (200.000g) serving size of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. The calorie breakdown is 14% fat, 67% carbs, and 22% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	756 (3163 kJ)	38%
From Carbohydrate	504 (2109 kJ)	13%
From Fat	109 (456 kJ)	3%
From Protein	164 (686 kJ)	4%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	41g	82%
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Polyunsaturated Fat	5g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	126g	46%
Dietary Fiber	24g	87%
Sugars	21g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	8mg	9%
Vitamin D	0µg
Vitamin E	2mg	11%
Vitamin K	18µg	23%
Thiamin (B1)	1mg	80%
Riboflavin (B2)	0mg	33%
Niacin (B3)	3mg	19%
Vitamin B6	1mg	63%
Folic Acid (B9)	1114µg	279%
Vitamin B12	0µg