Amount Per Serving
Calories		30
% Daily Value
Total Fat 1g		1%
	Saturated Fat 0g	2%
Sodium 5mg		0%
Total Carbohydrate 5g		2%
	Dietary Fiber 2g	9%
	Sugars 1g	0%
Protein 1g		3%
Iron 3% Potassium 2%

Nutrition Facts

Serving Size
Serves 1

There are 30 calories in a 1 tablespoon (14.000g) serving size of Coconut Flour (Bob's Red Mill). The calorie breakdown is 22% fat, 60% carbs, and 20% protein.

Recipes

Wondering what to make with 'Coconut Flour (Bob's Red Mill)'? We thought you might be! Might we suggest these delicious options?

Paleo Tortillas Recipe With Tapioca Flour & Coconut Flour | Wicked Spatula

A paleo tortilla recipe with just 3 INGREDIENTS! You won't believe how flexible and soft these paleo tortillas with coconut flour and tapioca flour are.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	30 (126 kJ)	2%
From Carbohydrate	18 (75 kJ)	9%
From Fat	7 (29 kJ)	4%
From Protein	6 (25 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	1g	3%
Total Fat	1g	1%
Saturated Fat	0g	2%

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	5g	2%
Dietary Fiber	2g	9%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV