Nutrition Facts and Calories for

Cookies, oatmeal, dry mix

131
Calories
58%
Carbs
37%
Fats
6%
Protein
Amount Per Serving
Calories 131
% Daily Value
Protein 2g 4%
Total Fat 5g 7%
Total Carbohydrate 19g 7%
Sodium 134mg 6%
Cholesterol 0mg 0%
Saturated Fat 1g 7%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 3%
  • Phosphorus 4%
  • Potassium 1%
  • Zinc 2%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 3%
  • Niacin (B3) 2%
  • Vitamin B6 1%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 131 calories in a 1 oz (28.400g) serving size of Cookies, oatmeal, dry mix. The calorie breakdown is 37% fat, 58% carbs, and 6% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 131 (548 kJ) 7%
   From Carbohydrate 76 (318 kJ) 11%
   From Fat 49 (205 kJ) 7%
   From Protein 7 (29 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 5g 7%
   Saturated Fat 1g 7%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 19g 7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 1%
Folic Acid (B9) 14µg 4%
Vitamin B12 0µg