Nutrition Facts and Calories for

Corn flour, masa, enriched, white

414
Calories
84%
Carbs
9%
Fats
9%
Protein
Amount Per Serving
Calories 414
% Daily Value
Protein 10g 19%
Total Fat 4g 5%
Total Carbohydrate 87g 32%
Sugars 2g 0%
Dietary Fiber 7g 26%
Sodium 6mg 0%
Cholesterol 0mg 0%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 12%
  • Iron 54%
  • Magnesium 25%
  • Phosphorus 21%
  • Potassium 6%
  • Zinc 19%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 140%
  • Riboflavin (B2) 71%
  • Niacin (B3) 71%
  • Vitamin B6 32%
  • Folic Acid (B9) 60%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 414 calories in a 1 cup (114.000g) serving size of Corn flour, masa, enriched, white. The calorie breakdown is 9% fat, 84% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 414 (1732 kJ) 21%
   From Carbohydrate 349 (1460 kJ) 17%
   From Fat 38 (159 kJ) 2%
   From Protein 39 (163 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 10g 19%
Total Fat 4g 5%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 87g 32%
   Dietary Fiber 7g 26%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 2mg 140%
Riboflavin (B2) 1mg 71%
Niacin (B3) 11mg 71%
Vitamin B6 1mg 32%
Folic Acid (B9) 238µg 60%
Vitamin B12 0µg