Name: Cornmeal, degermed, unenriched, white
Creator: USDA Food Composition Database

Amount Per Serving
Calories		581
% Daily Value
Protein 11g		22%
Total Fat 3g		4%
Total Carbohydrate 125g		45%
	Sugars 3g	0%
	Dietary Fiber 6g	22%
Sodium 11mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	2%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 10% Magnesium 12% Phosphorus 12% Potassium 5% Zinc 9% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 18% Riboflavin (B2) 6% Niacin (B3) 10% Vitamin B6 17% Folic Acid (B9) 12% Vitamin B12 0% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 581 calories in a 1 cup (157.000g) serving size of Cornmeal, degermed, unenriched, white. The calorie breakdown is 4% fat, 86% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	581 (2431 kJ)	29%
From Carbohydrate	499 (2088 kJ)	17%
From Fat	25 (105 kJ)	1%
From Protein	45 (188 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	11g	22%
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	125g	45%
Dietary Fiber	6g	22%
Sugars	3g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	0µg
Thiamin (B1)	0mg	18%
Riboflavin (B2)	0mg	6%
Niacin (B3)	2mg	10%
Vitamin B6	0mg	17%
Folic Acid (B9)	47µg	12%
Vitamin B12	0µg