Nutrition Facts and Calories for

Cornmeal, whole-grain, yellow

442
Calories
85%
Carbs
9%
Fats
9%
Protein
Amount Per Serving
Calories 442
% Daily Value
Protein 10g 20%
Total Fat 4g 6%
Total Carbohydrate 94g 34%
Sugars 1g 0%
Dietary Fiber 9g 32%
Sodium 43mg 2%
Cholesterol 0mg 0%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 1%
  • Iron 23%
  • Magnesium 37%
  • Phosphorus 24%
  • Potassium 7%
  • Zinc 20%
  • Vitamin A 1%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 39%
  • Riboflavin (B2) 19%
  • Niacin (B3) 28%
  • Vitamin B6 22%
  • Folic Acid (B9) 8%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 442 calories in a 1 cup (122.000g) serving size of Cornmeal, whole-grain, yellow. The calorie breakdown is 9% fat, 85% carbs, and 9% protein.

Recipes

Wondering what to make with 'Cornmeal, whole-grain, yellow'? We thought you might be! Might we suggest these delicious options?

Amazing Cornmeal Cookies (Made With Polenta) - Sweetest Menu

Learn how to make perfect Cornmeal Cookies, with crispy edges, soft centres and the taste of buttery corn in every bite. These are my fave Corn Cookies!

Best Sugar Cookie Recipe with Cornmeal

These Cornmeal Cookies are amazing! Taking my best sugar cookie recipe and subbing some of the flour for cornmeal (and another secret ingredient) we made tender

Cornmeal Pone

Cornmeal Pone- An Easy yet indulgent Caribbean Dessert made with Cornmeal enjoyed in barbados, Jamaica, and trinidad

Baked Cornmeal Potatoes

Baked cornmeal potatoes, crunchy on the outside and soft on the inside, these baked potatoes with polenta crust make the perfect side dish.

Cornmeal Pancakes

I like to joke that these pancakes are so light, you have to hold them down! When we have a chance, we make them with freshly ground cornmeal bought at local festivals. —Betty Claycomb, Alverton, Pennsylvania

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 442 (1849 kJ) 22%
   From Carbohydrate 375 (1569 kJ) 17%
   From Fat 39 (163 kJ) 2%
   From Protein 40 (167 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 10g 20%
Total Fat 4g 6%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 94g 34%
   Dietary Fiber 9g 32%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 13µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 3%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 39%
Riboflavin (B2) 0mg 19%
Niacin (B3) 4mg 28%
Vitamin B6 0mg 22%
Folic Acid (B9) 31µg 8%
Vitamin B12 0µg