Amount Per Serving | ||
---|---|---|
Calories | 442 | |
% Daily Value | ||
Protein 10g | 20% | |
Total Fat 4g | 6% | |
Total Carbohydrate 94g | 34% | |
Sugars 1g | 0% | |
Dietary Fiber 9g | 32% | |
Sodium 43mg | 2% | |
Cholesterol 0mg | 0% | |
Saturated Fat 1g | 3% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 2g | 0% | |
|
Serving Size
Serves 1
Wondering what to make with 'Cornmeal, whole-grain, yellow'? We thought you might be! Might we suggest these delicious options?
Learn how to make perfect Cornmeal Cookies, with crispy edges, soft centres and the taste of buttery corn in every bite. These are my fave Corn Cookies!
These Cornmeal Cookies are amazing! Taking my best sugar cookie recipe and subbing some of the flour for cornmeal (and another secret ingredient) we made tender
Cornmeal Pone- An Easy yet indulgent Caribbean Dessert made with Cornmeal enjoyed in barbados, Jamaica, and trinidad
Baked cornmeal potatoes, crunchy on the outside and soft on the inside, these baked potatoes with polenta crust make the perfect side dish.
I like to joke that these pancakes are so light, you have to hold them down! When we have a chance, we make them with freshly ground cornmeal bought at local festivals. —Betty Claycomb, Alverton, Pennsylvania
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 442 (1849 kJ) | 22% |
From Carbohydrate | 375 (1569 kJ) | 17% |
From Fat | 39 (163 kJ) | 2% |
From Protein | 40 (167 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 10g | 20% |
Total Fat | 4g | 6% |
Saturated Fat | 1g | 3% |
Polyunsaturated Fat | 2g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 94g | 34% |
Dietary Fiber | 9g | 32% |
Sugars | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 13µg | 1% |
Vitamin C | 0mg | |
Vitamin D | 0µg | |
Vitamin E | 1mg | 3% |
Vitamin K | 0µg | 0% |
Thiamin (B1) | 0mg | 39% |
Riboflavin (B2) | 0mg | 19% |
Niacin (B3) | 4mg | 28% |
Vitamin B6 | 0mg | 22% |
Folic Acid (B9) | 31µg | 8% |
Vitamin B12 | 0µg |