Name: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		160
% Daily Value
Protein 5g		10%
Total Fat 1g		1%
Total Carbohydrate 34g		12%
	Sugars 5g	0%
	Dietary Fiber 8g	29%
Sodium 7mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 16% Iron 10% Magnesium 20% Phosphorus 7% Potassium 15% Zinc 15% Vitamin A 7% Vitamin E 2% Vitamin D 0% Vitamin C 4% Thiamin (B1) 14% Riboflavin (B2) 19% Niacin (B3) 14% Vitamin B6 6% Folic Acid (B9) 52% Vitamin B12 0% Vitamin K 55%

Nutrition Facts

Serving Size
Serves 1

There are 160 calories in a 1 cup (165.000g) serving size of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt. The calorie breakdown is 4% fat, 84% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	160 (669 kJ)	8%
From Carbohydrate	134 (561 kJ)	17%
From Fat	6 (25 kJ)	1%
From Protein	21 (88 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	5g	10%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	34g	12%
Dietary Fiber	8g	29%
Sugars	5g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	66µg	7%
Vitamin C	4mg	4%
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	44µg	55%
Thiamin (B1)	0mg	14%
Riboflavin (B2)	0mg	19%
Niacin (B3)	2mg	14%
Vitamin B6	0mg	6%
Folic Acid (B9)	210µg	52%
Vitamin B12	0µg