Nutrition Facts and Calories for

Cowpeas, leafy tips, cooked, boiled, drained, without salt

12
Calories
51%
Carbs
4%
Fats
85%
Protein
Amount Per Serving
Calories 12
% Daily Value
Protein 2g 5%
Total Fat 0g 0%
Total Carbohydrate 1g 1%
Sodium 3mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 3%
  • Iron 3%
  • Magnesium 8%
  • Phosphorus 2%
  • Potassium 4%
  • Zinc 1%
  • Vitamin A 2%
  • Vitamin D 0%
  • Vitamin C 11%
  • Thiamin (B1) 11%
  • Riboflavin (B2) 6%
  • Niacin (B3) 3%
  • Vitamin B6 4%
  • Folic Acid (B9) 8%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 12 calories in a 1 cup, chopped (53.000g) serving size of Cowpeas, leafy tips, cooked, boiled, drained, without salt. The calorie breakdown is 4% fat, 51% carbs, and 85% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 12 (50 kJ) 1%
   From Carbohydrate 6 (25 kJ) 6%
   From Fat 0 (0 kJ) 0%
   From Protein 10 (42 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 5%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 15µg 2%
Vitamin C 10mg 11%
Vitamin D 0µg
Thiamin (B1) 0mg 11%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 3%
Vitamin B6 0mg 4%
Folic Acid (B9) 32µg 8%
Vitamin B12 0µg