Name: Crackers, saltines (includes oyster, soda, soup)
Creator: USDA Food Composition Database

Amount Per Serving
Calories		62
% Daily Value
Protein 1g		3%
Total Fat 1g		2%
Total Carbohydrate 11g		4%
	Sugars 0g	0%
	Dietary Fiber 0g	1%
Sodium 140mg		6%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 5% Magnesium 1% Phosphorus 1% Potassium 0% Zinc 1% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 9% Riboflavin (B2) 6% Niacin (B3) 6% Vitamin B6 1% Folic Acid (B9) 5% Vitamin B12 1% Vitamin K 5%

Nutrition Facts

Serving Size
Serves 1

There are 62 calories in a 5 crackers (14.900g) serving size of Crackers, saltines (includes oyster, soda, soup). The calorie breakdown is 19% fat, 71% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	62 (259 kJ)	3%
From Carbohydrate	44 (184 kJ)	15%
From Fat	12 (50 kJ)	4%
From Protein	6 (25 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	1g	3%
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	4µg	5%
Thiamin (B1)	0mg	9%
Riboflavin (B2)	0mg	6%
Niacin (B3)	1mg	6%
Vitamin B6	0mg	1%
Folic Acid (B9)	20µg	5%
Vitamin B12	0µg	1%