Nutrition Facts and Calories for

Croutons, plain

58
Calories
72%
Carbs
15%
Fats
12%
Protein
Amount Per Serving
Calories 58
% Daily Value
Protein 2g 3%
Total Fat 1g 1%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 3%
Sodium 99mg 4%
Cholesterol 0mg 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 3%
  • Magnesium 1%
  • Phosphorus 1%
  • Potassium 0%
  • Zinc 1%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 3%
  • Niacin (B3) 5%
  • Vitamin B6 0%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 58 calories in a 0 oz (14.200g) serving size of Croutons, plain. The calorie breakdown is 15% fat, 72% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 58 (243 kJ) 3%
   From Carbohydrate 42 (176 kJ) 14%
   From Fat 8 (33 kJ) 3%
   From Protein 7 (29 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 3%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 10g 4%
   Dietary Fiber 1g 3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 0%
Folic Acid (B9) 19µg 5%
Vitamin B12 0µg