Nutrition Facts and Calories for

Croutons, seasoned

66
Calories
55%
Carbs
35%
Fats
9%
Protein
Amount Per Serving
Calories 66
% Daily Value
Protein 2g 3%
Total Fat 3g 3%
Total Carbohydrate 9g 3%
Sugars 1g 0%
Dietary Fiber 1g 3%
Sodium 155mg 7%
Cholesterol 1mg 0%
Saturated Fat 1g 4%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 2%
  • Magnesium 1%
  • Phosphorus 2%
  • Potassium 1%
  • Zinc 1%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 5%
  • Niacin (B3) 4%
  • Vitamin B6 1%
  • Folic Acid (B9) 4%
  • Vitamin B12 1%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 66 calories in a 0 oz (14.200g) serving size of Croutons, seasoned. The calorie breakdown is 35% fat, 55% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 66 (276 kJ) 3%
   From Carbohydrate 36 (151 kJ) 12%
   From Fat 23 (96 kJ) 8%
   From Protein 6 (25 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 3%
Total Fat 3g 3%
   Saturated Fat 1g 4%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 9g 3%
   Dietary Fiber 1g 3%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 1%
Folic Acid (B9) 15µg 4%
Vitamin B12 0µg 1%