Nutrition Facts and Calories for

Crustaceans, crab, dungeness, cooked, moist heat

94
Calories
3%
Carbs
10%
Fats
81%
Protein
Amount Per Serving
Calories 94
% Daily Value
Protein 19g 38%
Total Fat 1g 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sodium 321mg 14%
Cholesterol 65mg 22%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 2%
  • Magnesium 12%
  • Phosphorus 12%
  • Potassium 7%
  • Zinc 42%
  • Vitamin A 3%
  • Vitamin C 3%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 13%
  • Niacin (B3) 19%
  • Vitamin B6 9%
  • Folic Acid (B9) 9%
  • Vitamin B12 368%

Nutrition Facts

Serving Size
Serves 1
There are 94 calories in a 3 oz (85.000g) serving size of Crustaceans, crab, dungeness, cooked, moist heat. The calorie breakdown is 10% fat, 3% carbs, and 81% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 94 (393 kJ) 5%
   From Carbohydrate 3 (13 kJ) 1%
   From Fat 9 (38 kJ) 2%
   From Protein 76 (318 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 38%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 26µg 3%
Vitamin C 3mg 3%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 13%
Niacin (B3) 3mg 19%
Vitamin B6 0mg 9%
Folic Acid (B9) 36µg 9%
Vitamin B12 9µg 368%