Nutrition Facts and Calories for

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

74
Calories
0%
Carbs
13%
Fats
81%
Protein
Amount Per Serving
Calories 74
% Daily Value
Protein 15g 30%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 82mg 4%
Cholesterol 116mg 39%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 3%
  • Iron 5%
  • Magnesium 7%
  • Phosphorus 16%
  • Potassium 4%
  • Zinc 11%
  • Vitamin A 1%
  • Vitamin C 0%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 5%
  • Niacin (B3) 9%
  • Vitamin B6 7%
  • Folic Acid (B9) 2%
  • Vitamin B12 110%

Nutrition Facts

Serving Size
Serves 1
There are 74 calories in a 3 oz (85.000g) serving size of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat. The calorie breakdown is 13% fat, 0% carbs, and 81% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 74 (310 kJ) 4%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 10 (42 kJ) 3%
   From Protein 60 (251 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 30%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 13µg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 9%
Vitamin B6 0mg 7%
Folic Acid (B9) 9µg 2%
Vitamin B12 3µg 110%