Nutrition Facts and Calories for

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

70
Calories
0%
Carbs
13%
Fats
82%
Protein
Amount Per Serving
Calories 70
% Daily Value
Protein 14g 29%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 80mg 3%
Cholesterol 113mg 38%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 4%
  • Magnesium 7%
  • Phosphorus 18%
  • Potassium 5%
  • Zinc 14%
  • Vitamin A 1%
  • Vitamin E 9%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 6%
  • Niacin (B3) 12%
  • Vitamin B6 4%
  • Folic Acid (B9) 9%
  • Vitamin B12 76%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 70 calories in a 3 oz (85.000g) serving size of Crustaceans, crayfish, mixed species, wild, cooked, moist heat. The calorie breakdown is 13% fat, 0% carbs, and 82% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 70 (293 kJ) 3%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 9 (38 kJ) 3%
   From Protein 57 (238 kJ) 19%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 29%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 13µg 1%
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 1mg 9%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 6%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 4%
Folic Acid (B9) 37µg 9%
Vitamin B12 2µg 76%