Nutrition Facts and Calories for

Crustaceans, spiny lobster, mixed species, cooked, moist heat

122
Calories
9%
Carbs
12%
Fats
74%
Protein
Amount Per Serving
Calories 122
% Daily Value
Protein 22g 45%
Total Fat 2g 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sodium 193mg 8%
Cholesterol 77mg 26%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 4%
  • Iron 7%
  • Magnesium 10%
  • Phosphorus 16%
  • Potassium 4%
  • Zinc 56%
  • Vitamin A 1%
  • Vitamin C 2%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 4%
  • Niacin (B3) 26%
  • Vitamin B6 9%
  • Folic Acid (B9) 0%
  • Vitamin B12 143%

Nutrition Facts

Serving Size
Serves 1
There are 122 calories in a 3 oz (85.000g) serving size of Crustaceans, spiny lobster, mixed species, cooked, moist heat. The calorie breakdown is 12% fat, 9% carbs, and 74% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 122 (510 kJ) 6%
   From Carbohydrate 11 (46 kJ) 2%
   From Fat 15 (63 kJ) 3%
   From Protein 90 (377 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 45%
Total Fat 2g 2%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 3g 1%
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 5µg 1%
Vitamin C 2mg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 4%
Niacin (B3) 4mg 26%
Vitamin B6 0mg 9%
Folic Acid (B9) 1µg 0%
Vitamin B12 3µg 143%