Currants, red and white, raw
63
Calories
99%
Carbs
3%
Fats
10%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 63 | |
| % Daily Value | ||
| Protein 2g | 3% | |
| Total Fat 0g | 0% | |
| Total Carbohydrate 15g | 6% | |
| Sugars 8g | 0% | |
| Dietary Fiber 5g | 17% | |
| Sodium 1mg | 0% | |
| Cholesterol 0mg | 0% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 63 calories in a 1 cup (112.000g) serving size of Currants, red and white, raw. The calorie breakdown is 3% fat, 99% carbs, and 10% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 63 (264 kJ) | 3% |
| From Carbohydrate | 62 (259 kJ) | 21% |
| From Fat | 2 (8 kJ) | 1% |
| From Protein | 6 (25 kJ) | 2% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 2g | 3% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 15g | 6% |
| Dietary Fiber | 5g | 17% |
| Sugars | 8g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 2µg | 0% |
| Vitamin C | 46mg | 51% |
| Vitamin D | 0µg | |
| Vitamin E | 0mg | 1% |
| Vitamin K | 12µg | 15% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 9µg | 2% |
| Vitamin B12 | 0µg | |