Dates, medjool
66
Calories
100%
Carbs
0%
Fats
3%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 66 | |
| % Daily Value | ||
| Protein 0g | 1% | |
| Total Fat 0g | 0% | |
| Total Carbohydrate 18g | 7% | |
| Sugars 16g | 0% | |
| Dietary Fiber 2g | 6% | |
| Sodium 0mg | 0% | |
| Trans Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 66 calories in a 1 date, pitted (24.000g) serving size of Dates, medjool. The calorie breakdown is 0% fat, 100% carbs, and 3% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 66 (276 kJ) | 3% |
| From Carbohydrate | 72 (301 kJ) | 24% |
| From Fat | 0 (0 kJ) | 0% |
| From Protein | 2 (8 kJ) | 1% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 0g | 1% |
| Total Fat | 0g | 0% |
| Trans Fat | 0g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 18g | 7% |
| Dietary Fiber | 2g | 6% |
| Sugars | 16g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 2µg | 0% |
| Vitamin C | 0mg | |
| Vitamin D | 0µg | |
| Vitamin K | 1µg | 1% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 4µg | 1% |