Nutrition Facts and Calories for

Delicata Squash

60
Calories
100%
Carbs
0%
Fats
13%
Protein
Amount Per Serving
Calories 60
% Daily Value
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 6g 0%
Protein 2g 4%
  • Calcium 3%
  • Iron 8%
  • Potassium 9%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 60 calories in a 1 cup (170.000g) serving size of Delicata Squash. The calorie breakdown is 0% fat, 100% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 60 (251 kJ) 3%
   From Carbohydrate 72 (301 kJ) 24%
   From Fat 0 (0 kJ) 0%
   From Protein 8 (33 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 18g 7%
   Dietary Fiber 2g 7%
   Sugars 6g

Vitamins

Amounts Per Selected Serving %DV