Nutrition Facts and Calories for

Desserts, flan, caramel custard, prepared-from-recipe

222
Calories
63%
Carbs
25%
Fats
12%
Protein
Amount Per Serving
Calories 222
% Daily Value
Protein 7g 14%
Total Fat 6g 8%
Total Carbohydrate 35g 13%
Sugars 35g 0%
Dietary Fiber 0g 0%
Sodium 81mg 4%
Cholesterol 138mg 46%
Saturated Fat 3g 14%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 10%
  • Iron 3%
  • Magnesium 3%
  • Phosphorus 12%
  • Potassium 4%
  • Zinc 7%
  • Vitamin A 8%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 25%
  • Niacin (B3) 1%
  • Vitamin B6 4%
  • Folic Acid (B9) 3%
  • Vitamin B12 23%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 222 calories in a 0 cup (153.000g) serving size of Desserts, flan, caramel custard, prepared-from-recipe. The calorie breakdown is 25% fat, 63% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 222 (929 kJ) 11%
   From Carbohydrate 139 (582 kJ) 13%
   From Fat 56 (234 kJ) 5%
   From Protein 28 (117 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 14%
Total Fat 6g 8%
   Saturated Fat 3g 14%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 35g 13%
   Dietary Fiber 0g
   Sugars 35g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 70µg 8%
Vitamin C 0mg
Vitamin E 0mg 2%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 25%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 4%
Folic Acid (B9) 14µg 3%
Vitamin B12 1µg 23%