Name: Drumstick leaves, cooked, boiled, drained, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		25
% Daily Value
Protein 2g		4%
Total Fat 0g		1%
Total Carbohydrate 5g		2%
	Sugars 0g	0%
	Dietary Fiber 1g	3%
Sodium 103mg		4%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
Calcium 5% Iron 5% Magnesium 3% Phosphorus 2% Potassium 3% Zinc 2% Vitamin A 16% Vitamin E 0% Vitamin D 0% Vitamin C 14% Thiamin (B1) 8% Riboflavin (B2) 16% Niacin (B3) 5% Vitamin B6 23% Folic Acid (B9) 2% Vitamin B12 0% Vitamin K 57%

Nutrition Facts

Serving Size
Serves 1

There are 25 calories in a 1 cup, chopped (42.000g) serving size of Drumstick leaves, cooked, boiled, drained, with salt. The calorie breakdown is 14% fat, 74% carbs, and 35% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	25 (105 kJ)	1%
From Carbohydrate	19 (79 kJ)	19%
From Fat	4 (17 kJ)	4%
From Protein	9 (38 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	2g	4%
Total Fat	0g	1%
Trans Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	147µg	16%
Vitamin C	13mg	14%
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	45µg	57%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	16%
Niacin (B3)	1mg	5%
Vitamin B6	0mg	23%
Folic Acid (B9)	10µg	2%
Vitamin B12	0µg