Nutrition Facts and Calories for

Drumstick pods, raw

37
Calories
92%
Carbs
5%
Fats
23%
Protein
Amount Per Serving
Calories 37
% Daily Value
Protein 2g 4%
Total Fat 0g 0%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Sodium 42mg 2%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 2%
  • Magnesium 11%
  • Phosphorus 4%
  • Potassium 10%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 157%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 6%
  • Niacin (B3) 4%
  • Vitamin B6 7%
  • Folic Acid (B9) 11%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 37 calories in a 1 cup slices (100.000g) serving size of Drumstick pods, raw. The calorie breakdown is 5% fat, 92% carbs, and 23% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 37 (155 kJ) 2%
   From Carbohydrate 34 (142 kJ) 17%
   From Fat 2 (8 kJ) 1%
   From Protein 8 (33 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 9g 3%
   Dietary Fiber 3g 11%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 4µg 0%
Vitamin C 141mg 157%
Vitamin D 0µg
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 7%
Folic Acid (B9) 44µg 11%
Vitamin B12 0µg