Name: Duck, domesticated, meat and skin, cooked, roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		472
% Daily Value
Protein 27g		53%
Total Fat 40g		51%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 83mg		4%
Cholesterol 118mg		39%
	Saturated Fat 14g	68%
	Monounsaturated Fat 18g	0%
	Polyunsaturated Fat 5g	0%
Calcium 1% Iron 21% Magnesium 5% Phosphorus 17% Potassium 6% Zinc 24% Vitamin A 10% Vitamin E 7% Vitamin D 1% Vitamin C 0% Thiamin (B1) 20% Riboflavin (B2) 29% Niacin (B3) 42% Vitamin B6 15% Folic Acid (B9) 2% Vitamin B12 18% Vitamin K 9%

Nutrition Facts

Serving Size
Serves 1

There are 472 calories in a 1 cup, chopped or diced (140.000g) serving size of Duck, domesticated, meat and skin, cooked, roasted. The calorie breakdown is 76% fat, 0% carbs, and 23% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	472 (1975 kJ)	24%
From Carbohydrate	0 (0 kJ)	0%
From Fat	357 (1494 kJ)	15%
From Protein	106 (444 kJ)	4%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	27g	53%
Total Fat	40g	51%
Saturated Fat	14g	68%
Polyunsaturated Fat	5g
Monounsaturated Fat	18g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	88µg	10%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	1mg	7%
Vitamin K	7µg	9%
Thiamin (B1)	0mg	20%
Riboflavin (B2)	0mg	29%
Niacin (B3)	7mg	42%
Vitamin B6	0mg	15%
Folic Acid (B9)	8µg	2%
Vitamin B12	0µg	18%