Nutrition Facts and Calories for

Duck, domesticated, meat only, cooked, roasted

281
Calories
0%
Carbs
50%
Fats
47%
Protein
Amount Per Serving
Calories 281
% Daily Value
Protein 33g 66%
Total Fat 16g 20%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 91mg 4%
Cholesterol 125mg 42%
Saturated Fat 6g 28%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 1%
  • Iron 21%
  • Magnesium 7%
  • Phosphorus 23%
  • Potassium 8%
  • Zinc 33%
  • Vitamin A 4%
  • Vitamin E 7%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 30%
  • Riboflavin (B2) 51%
  • Niacin (B3) 45%
  • Vitamin B6 21%
  • Folic Acid (B9) 4%
  • Vitamin B12 23%
  • Vitamin K 7%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 281 calories in a 1 cup, chopped or diced (140.000g) serving size of Duck, domesticated, meat only, cooked, roasted. The calorie breakdown is 50% fat, 0% carbs, and 47% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 281 (1176 kJ) 14%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 141 (590 kJ) 10%
   From Protein 131 (548 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 33g 66%
Total Fat 16g 20%
   Saturated Fat 6g 28%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 32µg 4%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 1mg 7%
Vitamin K 5µg 7%
Thiamin (B1) 0mg 30%
Riboflavin (B2) 1mg 51%
Niacin (B3) 7mg 45%
Vitamin B6 0mg 21%
Folic Acid (B9) 14µg 4%
Vitamin B12 1µg 23%