Nutrition Facts and Calories for

Duck, domesticated, meat only, raw

185
Calories
3%
Carbs
40%
Fats
54%
Protein
Amount Per Serving
Calories 185
% Daily Value
Protein 25g 50%
Total Fat 8g 10%
Total Carbohydrate 1g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 101mg 4%
Cholesterol 105mg 35%
Saturated Fat 3g 16%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 18%
  • Magnesium 6%
  • Phosphorus 22%
  • Potassium 8%
  • Zinc 24%
  • Vitamin A 4%
  • Vitamin E 6%
  • Vitamin D 1%
  • Vitamin C 9%
  • Thiamin (B1) 41%
  • Riboflavin (B2) 47%
  • Niacin (B3) 45%
  • Vitamin B6 27%
  • Folic Acid (B9) 9%
  • Vitamin B12 23%
  • Vitamin K 5%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 185 calories in a 1 unit (yield from 1 lb ready-to-cook duck) (137.000g) serving size of Duck, domesticated, meat only, raw. The calorie breakdown is 40% fat, 3% carbs, and 54% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 185 (774 kJ) 9%
   From Carbohydrate 5 (21 kJ) 1%
   From Fat 73 (305 kJ) 8%
   From Protein 100 (418 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 25g 50%
Total Fat 8g 10%
   Saturated Fat 3g 16%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 33µg 4%
Vitamin C 8mg 9%
Vitamin D 0µg 1%
Vitamin E 1mg 6%
Vitamin K 4µg 5%
Thiamin (B1) 0mg 41%
Riboflavin (B2) 1mg 47%
Niacin (B3) 7mg 45%
Vitamin B6 0mg 27%
Folic Acid (B9) 34µg 9%
Vitamin B12 1µg 23%