Edamame, frozen, prepared
188
Calories
29%
Carbs
39%
Fats
39%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 188 | |
% Daily Value | ||
Protein 18g | 37% | |
Total Fat 8g | 10% | |
Total Carbohydrate 14g | 5% | |
Sugars 3g | 0% | |
Dietary Fiber 8g | 29% | |
Sodium 9mg | 0% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 1g | 5% | |
Monounsaturated Fat 2g | 0% | |
Polyunsaturated Fat 3g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 188 (787 kJ) | 9% |
From Carbohydrate | 55 (230 kJ) | 6% |
From Fat | 73 (305 kJ) | 8% |
From Protein | 74 (310 kJ) | 8% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 18g | 37% |
Total Fat | 8g | 10% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Polyunsaturated Fat | 3g | |
Monounsaturated Fat | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 14g | 5% |
Dietary Fiber | 8g | 29% |
Sugars | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 23µg | 3% |
Vitamin C | 9mg | 11% |
Vitamin D | 0µg | |
Vitamin E | 1mg | 7% |
Vitamin K | 41µg | 52% |
Thiamin (B1) | 0mg | 26% |
Riboflavin (B2) | 0mg | 18% |
Niacin (B3) | 1mg | 9% |
Vitamin B6 | 0mg | 9% |
Folic Acid (B9) | 482µg | 121% |
Vitamin B12 | 0µg |