Nutrition Facts and Calories for

Edamame, frozen, prepared

188
Calories
29%
Carbs
39%
Fats
39%
Protein
Amount Per Serving
Calories 188
% Daily Value
Protein 18g 37%
Total Fat 8g 10%
Total Carbohydrate 14g 5%
Sugars 3g 0%
Dietary Fiber 8g 29%
Sodium 9mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 5%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 3g 0%
  • Calcium 8%
  • Iron 20%
  • Magnesium 24%
  • Phosphorus 21%
  • Potassium 14%
  • Zinc 19%
  • Vitamin A 3%
  • Vitamin E 7%
  • Vitamin D 0%
  • Vitamin C 11%
  • Thiamin (B1) 26%
  • Riboflavin (B2) 18%
  • Niacin (B3) 9%
  • Vitamin B6 9%
  • Folic Acid (B9) 121%
  • Vitamin B12 0%
  • Vitamin K 52%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 188 calories in a 1 cup (155.000g) serving size of Edamame, frozen, prepared. The calorie breakdown is 39% fat, 29% carbs, and 39% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 188 (787 kJ) 9%
   From Carbohydrate 55 (230 kJ) 6%
   From Fat 73 (305 kJ) 8%
   From Protein 74 (310 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 37%
Total Fat 8g 10%
   Saturated Fat 1g 5%
   Trans Fat 0g
   Polyunsaturated Fat 3g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 14g 5%
   Dietary Fiber 8g 29%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 23µg 3%
Vitamin C 9mg 11%
Vitamin D 0µg
Vitamin E 1mg 7%
Vitamin K 41µg 52%
Thiamin (B1) 0mg 26%
Riboflavin (B2) 0mg 18%
Niacin (B3) 1mg 9%
Vitamin B6 0mg 9%
Folic Acid (B9) 482µg 121%
Vitamin B12 0µg