Name: Edamame, frozen, prepared
Creator: USDA Food Composition Database

Amount Per Serving
Calories		188
% Daily Value
Protein 18g		37%
Total Fat 8g		10%
Total Carbohydrate 14g		5%
	Sugars 3g	0%
	Dietary Fiber 8g	29%
Sodium 9mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	5%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 3g	0%
Calcium 8% Iron 20% Magnesium 24% Phosphorus 21% Potassium 14% Zinc 19% Vitamin A 3% Vitamin E 7% Vitamin D 0% Vitamin C 11% Thiamin (B1) 26% Riboflavin (B2) 18% Niacin (B3) 9% Vitamin B6 9% Folic Acid (B9) 121% Vitamin B12 0% Vitamin K 52%

Nutrition Facts

Serving Size
Serves 1

There are 188 calories in a 1 cup (155.000g) serving size of Edamame, frozen, prepared. The calorie breakdown is 39% fat, 29% carbs, and 39% protein.

Full Nutrition Information

Amounts per

Amounts Per Selected Serving		%DV
Calories	188 (787 kJ)	9%
From Carbohydrate	55 (230 kJ)	6%
From Fat	73 (305 kJ)	8%
From Protein	74 (310 kJ)	8%

Amounts Per Selected Serving		%DV
Protein	18g	37%
Total Fat	8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Polyunsaturated Fat	3g
Monounsaturated Fat	2g

Amounts Per Selected Serving		%DV
Total Carbohydrate	14g	5%
Dietary Fiber	8g	29%
Sugars	3g

Amounts Per Selected Serving		%DV
Vitamin A	23µg	3%
Vitamin C	9mg	11%
Vitamin D	0µg
Vitamin E	1mg	7%
Vitamin K	41µg	52%
Thiamin (B1)	0mg	26%
Riboflavin (B2)	0mg	18%
Niacin (B3)	1mg	9%
Vitamin B6	0mg	9%
Folic Acid (B9)	482µg	121%
Vitamin B12	0µg