Nutrition Facts and Calories for

Edamame, frozen, unprepared

129
Calories
28%
Carbs
39%
Fats
41%
Protein
Amount Per Serving
Calories 129
% Daily Value
Protein 13g 26%
Total Fat 6g 7%
Total Carbohydrate 9g 3%
Sugars 3g 0%
Dietary Fiber 6g 20%
Sodium 7mg 0%
Trans Fat 0g 0%
  • Calcium 5%
  • Iron 14%
  • Magnesium 17%
  • Phosphorus 15%
  • Potassium 12%
  • Zinc 14%
  • Vitamin E 6%
  • Vitamin C 13%
  • Thiamin (B1) 15%
  • Riboflavin (B2) 24%
  • Niacin (B3) 7%
  • Vitamin B6 9%
  • Folic Acid (B9) 89%
  • Vitamin K 46%

Nutrition Facts

Serving Size
Serves 1
There are 129 calories in a 1 cup (118.000g) serving size of Edamame, frozen, unprepared. The calorie breakdown is 39% fat, 28% carbs, and 41% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 129 (540 kJ) 6%
   From Carbohydrate 36 (151 kJ) 6%
   From Fat 50 (209 kJ) 8%
   From Protein 53 (222 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 13g 26%
Total Fat 6g 7%
   Trans Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 9g 3%
   Dietary Fiber 6g 20%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 11mg 13%
Vitamin E 1mg 6%
Vitamin K 37µg 46%
Thiamin (B1) 0mg 15%
Riboflavin (B2) 0mg 24%
Niacin (B3) 1mg 7%
Vitamin B6 0mg 9%
Folic Acid (B9) 358µg 89%