Nutrition Facts and Calories for

Egg, goose, whole, fresh, raw

266
Calories
3%
Carbs
65%
Fats
30%
Protein
Amount Per Serving
Calories 266
% Daily Value
Protein 20g 40%
Total Fat 19g 24%
Total Carbohydrate 2g 1%
Sugars 1g 0%
Dietary Fiber 0g 0%
Sodium 199mg 9%
Cholesterol 1227mg 409%
Saturated Fat 5g 26%
Monounsaturated Fat 8g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 7%
  • Iron 29%
  • Magnesium 5%
  • Phosphorus 24%
  • Potassium 6%
  • Zinc 17%
  • Vitamin A 30%
  • Vitamin E 12%
  • Vitamin D 12%
  • Vitamin C 0%
  • Thiamin (B1) 18%
  • Riboflavin (B2) 42%
  • Niacin (B3) 2%
  • Vitamin B6 20%
  • Folic Acid (B9) 27%
  • Vitamin B12 306%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 266 calories in a 1 egg (144.000g) serving size of Egg, goose, whole, fresh, raw. The calorie breakdown is 65% fat, 3% carbs, and 30% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 266 (1113 kJ) 13%
   From Carbohydrate 8 (33 kJ) 1%
   From Fat 172 (720 kJ) 13%
   From Protein 80 (335 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 40%
Total Fat 19g 24%
   Saturated Fat 5g 26%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 8g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 0g
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 269µg 30%
Vitamin C 0mg
Vitamin D 2µg 12%
Vitamin E 2mg 12%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 18%
Riboflavin (B2) 1mg 42%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 20%
Folic Acid (B9) 109µg 27%
Vitamin B12 7µg 306%