Nutrition Facts and Calories for

Egg, whole, cooked, hard-boiled

211
Calories
3%
Carbs
62%
Fats
32%
Protein
Egg, whole, cooked, hard-boiled
Amount Per Serving
Calories 211
% Daily Value
Protein 17g 34%
Total Fat 14g 18%
Total Carbohydrate 2g 1%
Sugars 2g 0%
Dietary Fiber 0g 0%
Sodium 169mg 7%
Cholesterol 507mg 169%
Saturated Fat 4g 22%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 5%
  • Iron 9%
  • Magnesium 3%
  • Phosphorus 19%
  • Potassium 4%
  • Zinc 13%
  • Vitamin A 23%
  • Vitamin E 9%
  • Vitamin D 15%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 54%
  • Niacin (B3) 1%
  • Vitamin B6 10%
  • Folic Acid (B9) 15%
  • Vitamin B12 63%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 211 calories in a 1 cup, chopped (136.000g) serving size of Egg, whole, cooked, hard-boiled. The calorie breakdown is 62% fat, 3% carbs, and 32% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 211 (883 kJ) 11%
   From Carbohydrate 6 (25 kJ) 1%
   From Fat 130 (544 kJ) 12%
   From Protein 68 (285 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 17g 34%
Total Fat 14g 18%
   Saturated Fat 4g 22%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 0g
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 203µg 23%
Vitamin C 0mg
Vitamin D 3µg 15%
Vitamin E 1mg 9%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 1mg 54%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 10%
Folic Acid (B9) 60µg 15%
Vitamin B12 2µg 63%