Nutrition Facts and Calories for

Emu, full rump, raw

95
Calories
0%
Carbs
13%
Fats
82%
Protein
Amount Per Serving
Calories 95
% Daily Value
Protein 19g 39%
Total Fat 1g 2%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 77mg 3%
Cholesterol 72mg 24%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 23%
  • Magnesium 8%
  • Phosphorus 16%
  • Potassium 6%
  • Zinc 28%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 26%
  • Riboflavin (B2) 30%
  • Niacin (B3) 40%
  • Vitamin B6 32%
  • Folic Acid (B9) 3%
  • Vitamin B12 79%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 95 calories in a 3 oz (85.000g) serving size of Emu, full rump, raw. The calorie breakdown is 13% fat, 0% carbs, and 82% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 95 (397 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 13 (54 kJ) 3%
   From Protein 78 (326 kJ) 16%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 39%
Total Fat 1g 2%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 26%
Riboflavin (B2) 0mg 30%
Niacin (B3) 6mg 40%
Vitamin B6 1mg 32%
Folic Acid (B9) 11µg 3%
Vitamin B12 2µg 79%