Nutrition Facts and Calories for

Emu, outside drum, raw

88
Calories
0%
Carbs
4%
Fats
90%
Protein
Amount Per Serving
Calories 88
% Daily Value
Protein 20g 39%
Total Fat 0g 1%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 85mg 4%
Cholesterol 66mg 22%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 21%
  • Magnesium 6%
  • Phosphorus 15%
  • Potassium 6%
  • Zinc 35%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 18%
  • Riboflavin (B2) 29%
  • Niacin (B3) 38%
  • Vitamin B6 34%
  • Folic Acid (B9) 1%
  • Vitamin B12 245%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 88 calories in a 3 oz (85.000g) serving size of Emu, outside drum, raw. The calorie breakdown is 4% fat, 0% carbs, and 90% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 88 (368 kJ) 4%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 4 (17 kJ) 1%
   From Protein 78 (326 kJ) 20%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 39%
Total Fat 0g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 18%
Riboflavin (B2) 0mg 29%
Niacin (B3) 6mg 38%
Vitamin B6 1mg 34%
Folic Acid (B9) 6µg 1%
Vitamin B12 6µg 245%