Nutrition Facts and Calories for

English muffins, mixed-grain, toasted (includes granola)

72
Calories
79%
Carbs
7%
Fats
16%
Protein
Amount Per Serving
Calories 72
% Daily Value
Protein 3g 6%
Total Fat 1g 1%
Total Carbohydrate 14g 5%
Sugars 0g 0%
Dietary Fiber 1g 3%
Sodium 92mg 4%
Cholesterol 0mg 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 5%
  • Iron 5%
  • Magnesium 3%
  • Phosphorus 4%
  • Potassium 1%
  • Zinc 3%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 7%
  • Niacin (B3) 6%
  • Vitamin B6 2%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 72 calories in a 1 oz (28.400g) serving size of English muffins, mixed-grain, toasted (includes granola). The calorie breakdown is 7% fat, 79% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 72 (301 kJ) 4%
   From Carbohydrate 57 (238 kJ) 14%
   From Fat 5 (21 kJ) 1%
   From Protein 11 (46 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 6%
Total Fat 1g 1%
   Saturated Fat 0g 0%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 14g 5%
   Dietary Fiber 1g 3%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg
Vitamin K 0µg
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 7%
Niacin (B3) 1mg 6%
Vitamin B6 0mg 2%
Folic Acid (B9) 19µg 5%
Vitamin B12 0µg