Nutrition Facts and Calories for

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

67
Calories
78%
Carbs
7%
Fats
13%
Protein
Amount Per Serving
Calories 67
% Daily Value
Protein 2g 4%
Total Fat 1g 1%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 3%
Sodium 132mg 6%
Cholesterol 0mg 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 3%
  • Potassium 1%
  • Zinc 2%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 3%
  • Niacin (B3) 3%
  • Vitamin B6 1%
  • Folic Acid (B9) 3%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 67 calories in a 1 oz (28.400g) serving size of English muffins, plain, unenriched, with calcium propionate (includes sourdough). The calorie breakdown is 7% fat, 78% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 67 (280 kJ) 3%
   From Carbohydrate 52 (218 kJ) 17%
   From Fat 5 (21 kJ) 2%
   From Protein 9 (38 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 1g 1%
   Saturated Fat 0g 0%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 13g 5%
   Dietary Fiber 1g 3%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0mg 3%
Vitamin B6 0mg 1%
Folic Acid (B9) 11µg 3%
Vitamin B12 0µg 0%