Nutrition Facts and Calories for

Farro

560
Calories
86%
Carbs
0%
Fats
17%
Protein
Amount Per Serving
Calories 560
% Daily Value
Sodium 101mg 4%
Total Carbohydrate 120g 44%
Dietary Fiber 12g 43%
Protein 24g 48%
  • Calcium 12%
  • Iron 16%

Nutrition Facts

Serving Size
Serves 1
There are 560 calories in a 1 cup (180.000g) serving size of Farro. The calorie breakdown is 0% fat, 86% carbs, and 17% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 560 (2343 kJ) 28%
   From Carbohydrate 480 (2008 kJ) 17%
   From Fat 0 (0 kJ) 0%
   From Protein 96 (402 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 120g 44%
   Dietary Fiber 12g 43%

Vitamins

Amounts Per Selected Serving %DV