Name: Fast foods, potato, mashed
Creator: USDA Food Composition Database

Amount Per Serving
Calories		215
% Daily Value
Protein 4g		8%
Total Fat 7g		9%
Total Carbohydrate 35g		13%
	Sugars 1g	0%
	Dietary Fiber 3g	11%
Sodium 741mg		32%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	7%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 3g	0%
Calcium 3% Iron 4% Magnesium 9% Phosphorus 11% Potassium 15% Zinc 5% Vitamin A 12% Vitamin E 7% Vitamin D 0% Vitamin C 0% Thiamin (B1) 3% Riboflavin (B2) 3% Niacin (B3) 16% Vitamin B6 17% Folic Acid (B9) 5% Vitamin B12 7% Vitamin K 18%

Nutrition Facts

Serving Size
Serves 1

There are 215 calories in a 1 cup (242.000g) serving size of Fast foods, potato, mashed. The calorie breakdown is 29% fat, 66% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Amounts Per Selected Serving		%DV
Calories	215 (900 kJ)	11%
From Carbohydrate	142 (594 kJ)	13%
From Fat	61 (255 kJ)	6%
From Protein	16 (67 kJ)	1%

Amounts Per Selected Serving		%DV
Protein	4g	8%
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Polyunsaturated Fat	3g
Monounsaturated Fat	2g

Amounts Per Selected Serving		%DV
Total Carbohydrate	35g	13%
Dietary Fiber	3g	11%
Sugars	1g

Amounts Per Selected Serving		%DV
Vitamin A	104µg	12%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	1mg	7%
Vitamin K	14µg	18%
Thiamin (B1)	0mg	3%
Riboflavin (B2)	0mg	3%
Niacin (B3)	3mg	16%
Vitamin B6	0mg	17%
Folic Acid (B9)	22µg	5%
Vitamin B12	0µg	7%