Nutrition Facts and Calories for

Feijoa, raw

148
Calories
100%
Carbs
6%
Fats
5%
Protein
Feijoa, raw
Amount Per Serving
Calories 148
% Daily Value
Protein 2g 3%
Total Fat 1g 1%
Total Carbohydrate 37g 13%
Sugars 20g 0%
Dietary Fiber 16g 56%
Sodium 7mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 3%
  • Iron 2%
  • Magnesium 5%
  • Phosphorus 4%
  • Potassium 9%
  • Zinc 1%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin C 89%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 3%
  • Niacin (B3) 4%
  • Vitamin B6 10%
  • Folic Acid (B9) 14%
  • Vitamin B12 0%
  • Vitamin K 11%

Nutrition Facts

Serving Size
Serves 1
There are 148 calories in a 1 cup, pureed (243.000g) serving size of Feijoa, raw. The calorie breakdown is 6% fat, 100% carbs, and 5% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 148 (619 kJ) 7%
   From Carbohydrate 148 (619 kJ) 21%
   From Fat 9 (38 kJ) 1%
   From Protein 7 (29 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 3%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 37g 13%
   Dietary Fiber 16g 56%
   Sugars 20g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 80mg 89%
Vitamin E 0mg 3%
Vitamin K 9µg 11%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 10%
Folic Acid (B9) 56µg 14%
Vitamin B12 0µg