Nutrition Facts and Calories for

Fiddlehead ferns, raw

34
Calories
65%
Carbs
11%
Fats
54%
Protein
Amount Per Serving
Calories 34
% Daily Value
Protein 5g 9%
Total Fat 0g 1%
Total Carbohydrate 6g 2%
Sodium 1mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
  • Calcium 2%
  • Iron 7%
  • Magnesium 8%
  • Phosphorus 8%
  • Potassium 8%
  • Zinc 8%
  • Vitamin A 20%
  • Vitamin D 0%
  • Vitamin C 30%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 16%
  • Niacin (B3) 31%
  • Vitamin B12 0%
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Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 34 (142 kJ) 2%
   From Carbohydrate 22 (92 kJ) 11%
   From Fat 4 (17 kJ) 2%
   From Protein 18 (75 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 0g 1%
   Trans Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 6g 2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 181µg 20%
Vitamin C 27mg 30%
Vitamin D 0µg
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 16%
Niacin (B3) 5mg 31%
Vitamin B12 0µg