Figs, dried, uncooked
371
Calories
100%
Carbs
3%
Fats
5%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 371 | |
| % Daily Value | ||
| Protein 5g | 10% | |
| Total Fat 1g | 2% | |
| Total Carbohydrate 95g | 35% | |
| Sugars 71g | 0% | |
| Dietary Fiber 15g | 52% | |
| Sodium 15mg | 1% | |
| Cholesterol 0mg | 0% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0g | 0% | |
| Polyunsaturated Fat 1g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 371 calories in a 1 cup (149.000g) serving size of Figs, dried, uncooked. The calorie breakdown is 3% fat, 100% carbs, and 5% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 371 (1552 kJ) | 19% |
| From Carbohydrate | 381 (1594 kJ) | 20% |
| From Fat | 13 (54 kJ) | 1% |
| From Protein | 20 (84 kJ) | 1% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 5g | 10% |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 1% |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 0g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 95g | 35% |
| Dietary Fiber | 15g | 52% |
| Sugars | 71g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 0µg | |
| Vitamin C | 2mg | 2% |
| Vitamin D | 0µg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 23µg | 29% |
| Thiamin (B1) | 0mg | 11% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 13µg | 3% |
| Vitamin B12 | 0µg | |