Nutrition Facts and Calories for

Fish, catfish, channel, wild, raw

81
Calories
0%
Carbs
27%
Fats
69%
Protein
Amount Per Serving
Calories 81
% Daily Value
Protein 14g 28%
Total Fat 2g 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 37mg 2%
Cholesterol 49mg 16%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 1%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 6%
  • Zinc 4%
  • Vitamin A 1%
  • Vitamin D 53%
  • Vitamin C 1%
  • Thiamin (B1) 15%
  • Riboflavin (B2) 5%
  • Niacin (B3) 10%
  • Vitamin B6 6%
  • Folic Acid (B9) 2%
  • Vitamin B12 79%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 81 calories in a 3 oz (85.000g) serving size of Fish, catfish, channel, wild, raw. The calorie breakdown is 27% fat, 0% carbs, and 69% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 81 (339 kJ) 4%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 22 (92 kJ) 6%
   From Protein 56 (234 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 28%
Total Fat 2g 3%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 13µg 1%
Vitamin C 1mg 1%
Vitamin D 11µg 53%
Thiamin (B1) 0mg 15%
Riboflavin (B2) 0mg 5%
Niacin (B3) 2mg 10%
Vitamin B6 0mg 6%
Folic Acid (B9) 9µg 2%
Vitamin B12 2µg 79%