Fish, catfish, channel, wild, raw
81
Calories
0%
Carbs
27%
Fats
69%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 81 | |
% Daily Value | ||
Protein 14g | 28% | |
Total Fat 2g | 3% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 37mg | 2% | |
Cholesterol 49mg | 16% | |
Saturated Fat 1g | 3% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 81 (339 kJ) | 4% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 22 (92 kJ) | 6% |
From Protein | 56 (234 kJ) | 14% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 14g | 28% |
Total Fat | 2g | 3% |
Saturated Fat | 1g | 3% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 13µg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D | 11µg | 53% |
Thiamin (B1) | 0mg | 15% |
Riboflavin (B2) | 0mg | 5% |
Niacin (B3) | 2mg | 10% |
Vitamin B6 | 0mg | 6% |
Folic Acid (B9) | 9µg | 2% |
Vitamin B12 | 2µg | 79% |