Nutrition Facts and Calories for

Fish, cod, Atlantic, dried and salted

82
Calories
0%
Carbs
7%
Fats
87%
Protein
Amount Per Serving
Calories 82
% Daily Value
Protein 18g 36%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 1996mg 87%
Cholesterol 43mg 14%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 3%
  • Iron 4%
  • Magnesium 9%
  • Phosphorus 22%
  • Potassium 9%
  • Zinc 4%
  • Vitamin A 1%
  • Vitamin E 5%
  • Vitamin D 6%
  • Vitamin C 1%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 5%
  • Niacin (B3) 13%
  • Vitamin B6 14%
  • Folic Acid (B9) 2%
  • Vitamin B12 118%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 82 calories in a 1 oz (28.400g) serving size of Fish, cod, Atlantic, dried and salted. The calorie breakdown is 7% fat, 0% carbs, and 87% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 82 (343 kJ) 4%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 6 (25 kJ) 2%
   From Protein 71 (297 kJ) 18%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 36%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 12µg 1%
Vitamin C 1mg 1%
Vitamin D 1µg 6%
Vitamin E 1mg 5%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 5%
Niacin (B3) 2mg 13%
Vitamin B6 0mg 14%
Folic Acid (B9) 7µg 2%
Vitamin B12 3µg 118%