Name: Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)
Creator: USDA Food Composition Database

Amount Per Serving
Calories		77
% Daily Value
Protein 17g		34%
Total Fat 0g		1%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 335mg		15%
Cholesterol 51mg		17%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 1% Magnesium 5% Phosphorus 25% Potassium 6% Zinc 3% Vitamin A 0% Vitamin E 4% Vitamin D 3% Vitamin C 0% Thiamin (B1) 3% Riboflavin (B2) 4% Niacin (B3) 8% Vitamin B6 7% Folic Acid (B9) 2% Vitamin B12 87% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 77 calories in a 1 fillet (90.000g) serving size of Fish, cod, Pacific, cooked, dry heat (may have been previously frozen). The calorie breakdown is 5% fat, 0% carbs, and 88% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	77 (322 kJ)	4%
From Carbohydrate	0 (0 kJ)	0%
From Fat	4 (17 kJ)	1%
From Protein	67 (280 kJ)	17%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	17g	34%
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	1µg	3%
Vitamin E	1mg	4%
Vitamin K	0µg
Thiamin (B1)	0mg	3%
Riboflavin (B2)	0mg	4%
Niacin (B3)	1mg	8%
Vitamin B6	0mg	7%
Folic Acid (B9)	7µg	2%
Vitamin B12	2µg	87%