Name: Fish, flatfish (flounder and sole species), cooked, dry heat
Creator: USDA Food Composition Database

Amount Per Serving
Calories		109
% Daily Value
Protein 19g		39%
Total Fat 3g		4%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 461mg		20%
Cholesterol 71mg		24%
	Trans Fat 0g	0%
	Saturated Fat 1g	3%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 1g	0%
Calcium 2% Iron 2% Magnesium 7% Phosphorus 31% Potassium 5% Zinc 5% Vitamin A 2% Vitamin E 7% Vitamin D 22% Vitamin C 0% Thiamin (B1) 3% Riboflavin (B2) 2% Niacin (B3) 10% Vitamin B6 9% Folic Acid (B9) 2% Vitamin B12 69% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 109 calories in a 1 fillet (127.000g) serving size of Fish, flatfish (flounder and sole species), cooked, dry heat. The calorie breakdown is 25% fat, 0% carbs, and 71% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	109 (456 kJ)	5%
From Carbohydrate	0 (0 kJ)	0%
From Fat	27 (113 kJ)	5%
From Protein	77 (322 kJ)	15%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	19g	39%
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	15µg	2%
Vitamin C	0mg
Vitamin D	4µg	22%
Vitamin E	1mg	7%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	3%
Riboflavin (B2)	0mg	2%
Niacin (B3)	2mg	10%
Vitamin B6	0mg	9%
Folic Acid (B9)	8µg	2%
Vitamin B12	2µg	69%