Nutrition Facts and Calories for

Fish, grouper, mixed species, cooked, dry heat

100
Calories
0%
Carbs
10%
Fats
84%
Protein
Amount Per Serving
Calories 100
% Daily Value
Protein 21g 42%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 45mg 2%
Cholesterol 40mg 13%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 7%
  • Phosphorus 10%
  • Potassium 9%
  • Zinc 4%
  • Vitamin A 5%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 0%
  • Niacin (B3) 2%
  • Vitamin B6 18%
  • Folic Acid (B9) 2%
  • Vitamin B12 24%

Nutrition Facts

Serving Size
Serves 1
There are 100 calories in a 3 oz (85.000g) serving size of Fish, grouper, mixed species, cooked, dry heat. The calorie breakdown is 10% fat, 0% carbs, and 84% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 100 (418 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 10 (42 kJ) 2%
   From Protein 84 (351 kJ) 17%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 42%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 43µg 5%
Vitamin C 0mg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 18%
Folic Acid (B9) 9µg 2%
Vitamin B12 1µg 24%