Fish, haddock, raw
63
Calories
0%
Carbs
5%
Fats
88%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 63 | |
% Daily Value | ||
Protein 14g | 28% | |
Total Fat 0g | 0% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 181mg | 8% | |
Cholesterol 46mg | 15% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 63 (264 kJ) | 3% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 3 (13 kJ) | 1% |
From Protein | 55 (230 kJ) | 18% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 14g | 28% |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 14µg | 2% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 2% |
Vitamin E | 0mg | 3% |
Vitamin K | 0µg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 3mg | 18% |
Vitamin B6 | 0mg | 14% |
Folic Acid (B9) | 10µg | 3% |
Vitamin B12 | 2µg | 65% |