Nutrition Facts and Calories for

Fish, haddock, raw

63
Calories
0%
Carbs
5%
Fats
88%
Protein
Amount Per Serving
Calories 63
% Daily Value
Protein 14g 28%
Total Fat 0g 0%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 181mg 8%
Cholesterol 46mg 15%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 1%
  • Magnesium 4%
  • Phosphorus 15%
  • Potassium 5%
  • Zinc 2%
  • Vitamin A 2%
  • Vitamin E 3%
  • Vitamin D 2%
  • Vitamin C 0%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 4%
  • Niacin (B3) 18%
  • Vitamin B6 14%
  • Folic Acid (B9) 3%
  • Vitamin B12 65%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 63 calories in a 3 oz (85.000g) serving size of Fish, haddock, raw. The calorie breakdown is 5% fat, 0% carbs, and 88% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 63 (264 kJ) 3%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 3 (13 kJ) 1%
   From Protein 55 (230 kJ) 18%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 28%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 14µg 2%
Vitamin C 0mg
Vitamin D 0µg 2%
Vitamin E 0mg 3%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 4%
Niacin (B3) 3mg 18%
Vitamin B6 0mg 14%
Folic Acid (B9) 10µg 3%
Vitamin B12 2µg 65%