Nutrition Facts and Calories for

Fish, halibut, raw, with skin (Alaska Native)

116
Calories
6%
Carbs
23%
Fats
71%
Protein
Amount Per Serving
Calories 116
% Daily Value
Protein 21g 41%
Total Fat 3g 4%
Total Carbohydrate 2g 1%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 79mg 3%
Cholesterol 72mg 24%
Saturated Fat 1g 4%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 2%
  • Magnesium 6%
  • Phosphorus 20%
  • Potassium 10%
  • Zinc 6%
  • Vitamin A 5%
  • Vitamin E 13%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 6%
  • Niacin (B3) 36%
  • Vitamin B6 23%
  • Folic Acid (B9) 4%
  • Vitamin B12 74%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 116 (485 kJ) 6%
   From Carbohydrate 7 (29 kJ) 1%
   From Fat 26 (109 kJ) 4%
   From Protein 82 (343 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 41%
Total Fat 3g 4%
   Saturated Fat 1g 4%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 47µg 5%
Vitamin C 0mg
Vitamin E 2mg 13%
Vitamin K 0µg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 6%
Niacin (B3) 6mg 36%
Vitamin B6 0mg 23%
Folic Acid (B9) 15µg 4%
Vitamin B12 2µg 74%