Nutrition Facts and Calories for

Fish, herring, Atlantic, pickled

367
Calories
15%
Carbs
62%
Fats
22%
Protein
Amount Per Serving
Calories 367
% Daily Value
Protein 20g 40%
Total Fat 25g 32%
Total Carbohydrate 13g 5%
Sugars 11g 0%
Dietary Fiber 0g 0%
Sodium 1218mg 53%
Cholesterol 18mg 6%
Saturated Fat 3g 17%
Monounsaturated Fat 17g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 8%
  • Iron 9%
  • Magnesium 3%
  • Phosphorus 10%
  • Potassium 2%
  • Zinc 7%
  • Vitamin A 40%
  • Vitamin E 16%
  • Vitamin D 20%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 15%
  • Niacin (B3) 29%
  • Vitamin B6 14%
  • Folic Acid (B9) 1%
  • Vitamin B12 249%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 367 calories in a 1 cup (140.000g) serving size of Fish, herring, Atlantic, pickled. The calorie breakdown is 62% fat, 15% carbs, and 22% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 367 (1536 kJ) 18%
   From Carbohydrate 54 (226 kJ) 3%
   From Fat 227 (950 kJ) 13%
   From Protein 79 (331 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 40%
Total Fat 25g 32%
   Saturated Fat 3g 17%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 17g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 13g 5%
   Dietary Fiber 0g
   Sugars 11g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 361µg 40%
Vitamin C 0mg
Vitamin D 4µg 20%
Vitamin E 2mg 16%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 15%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 14%
Folic Acid (B9) 3µg 1%
Vitamin B12 6µg 249%