Fish, herring, Pacific, cooked, dry heat
360
Calories
0%
Carbs
64%
Fats
34%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 360 | |
% Daily Value | ||
Protein 30g | 61% | |
Total Fat 26g | 33% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 137mg | 6% | |
Cholesterol 143mg | 48% | |
Saturated Fat 6g | 30% | |
Monounsaturated Fat 13g | 0% | |
Polyunsaturated Fat 4g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 360 (1506 kJ) | 18% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 231 (967 kJ) | 13% |
From Protein | 121 (506 kJ) | 7% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 30g | 61% |
Total Fat | 26g | 33% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 4g | |
Monounsaturated Fat | 13g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 50µg | 6% |
Vitamin C | 0mg | |
Thiamin (B1) | 0mg | 9% |
Riboflavin (B2) | 0mg | 28% |
Niacin (B3) | 4mg | 25% |
Vitamin B6 | 1mg | 44% |
Folic Acid (B9) | 9µg | 2% |
Vitamin B12 | 14µg | 577% |