Nutrition Facts and Calories for

Fish, herring, Pacific, cooked, dry heat

360
Calories
0%
Carbs
64%
Fats
34%
Protein
Amount Per Serving
Calories 360
% Daily Value
Protein 30g 61%
Total Fat 26g 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 137mg 6%
Cholesterol 143mg 48%
Saturated Fat 6g 30%
Monounsaturated Fat 13g 0%
Polyunsaturated Fat 4g 0%
  • Calcium 12%
  • Iron 12%
  • Magnesium 14%
  • Phosphorus 34%
  • Potassium 17%
  • Zinc 9%
  • Vitamin A 6%
  • Vitamin C 0%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 28%
  • Niacin (B3) 25%
  • Vitamin B6 44%
  • Folic Acid (B9) 2%
  • Vitamin B12 577%

Nutrition Facts

Serving Size
Serves 1
There are 360 calories in a 1 fillet (144.000g) serving size of Fish, herring, Pacific, cooked, dry heat. The calorie breakdown is 64% fat, 0% carbs, and 34% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 360 (1506 kJ) 18%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 231 (967 kJ) 13%
   From Protein 121 (506 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 30g 61%
Total Fat 26g 33%
   Saturated Fat 6g 30%
   Polyunsaturated Fat 4g
   Monounsaturated Fat 13g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 50µg 6%
Vitamin C 0mg
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 28%
Niacin (B3) 4mg 25%
Vitamin B6 1mg 44%
Folic Acid (B9) 9µg 2%
Vitamin B12 14µg 577%