Nutrition Facts and Calories for

Fish, herring, Pacific, raw

166
Calories
0%
Carbs
64%
Fats
34%
Protein
Amount Per Serving
Calories 166
% Daily Value
Protein 14g 28%
Total Fat 12g 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 63mg 3%
Cholesterol 65mg 22%
Saturated Fat 3g 14%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 5%
  • Iron 5%
  • Magnesium 6%
  • Phosphorus 16%
  • Potassium 8%
  • Zinc 4%
  • Vitamin A 3%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 13%
  • Niacin (B3) 12%
  • Vitamin B6 23%
  • Folic Acid (B9) 1%
  • Vitamin B12 354%

Nutrition Facts

Serving Size
Serves 1
There are 166 calories in a 3 oz (85.000g) serving size of Fish, herring, Pacific, raw. The calorie breakdown is 64% fat, 0% carbs, and 34% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 166 (695 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 106 (444 kJ) 13%
   From Protein 56 (234 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 28%
Total Fat 12g 15%
   Saturated Fat 3g 14%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 27µg 3%
Vitamin C 0mg
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 13%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 23%
Folic Acid (B9) 4µg 1%
Vitamin B12 9µg 354%