Nutrition Facts and Calories for

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

57
Calories
0%
Carbs
45%
Fats
51%
Protein
Amount Per Serving
Calories 57
% Daily Value
Protein 7g 15%
Total Fat 3g 4%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 31mg 1%
Cholesterol 17mg 6%
Saturated Fat 1g 4%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 2%
  • Magnesium 2%
  • Phosphorus 4%
  • Potassium 3%
  • Zinc 2%
  • Vitamin A 1%
  • Vitamin E 2%
  • Vitamin D 16%
  • Vitamin C 1%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 12%
  • Niacin (B3) 19%
  • Vitamin B6 6%
  • Folic Acid (B9) 0%
  • Vitamin B12 50%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 57 calories in a 1 oz, boneless (28.400g) serving size of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. The calorie breakdown is 45% fat, 0% carbs, and 51% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 57 (238 kJ) 3%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 26 (109 kJ) 9%
   From Protein 29 (121 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 15%
Total Fat 3g 4%
   Saturated Fat 1g 4%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 7µg 1%
Vitamin C 1mg 1%
Vitamin D 3µg 16%
Vitamin E 0mg 2%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 12%
Niacin (B3) 3mg 19%
Vitamin B6 0mg 6%
Folic Acid (B9) 1µg 0%
Vitamin B12 1µg 50%