Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
57
Calories
0%
Carbs
45%
Fats
51%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 57 | |
% Daily Value | ||
Protein 7g | 15% | |
Total Fat 3g | 4% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 31mg | 1% | |
Cholesterol 17mg | 6% | |
Saturated Fat 1g | 4% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 57 (238 kJ) | 3% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 26 (109 kJ) | 9% |
From Protein | 29 (121 kJ) | 10% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 7g | 15% |
Total Fat | 3g | 4% |
Saturated Fat | 1g | 4% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 7µg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D | 3µg | 16% |
Vitamin E | 0mg | 2% |
Vitamin K | 0µg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 12% |
Niacin (B3) | 3mg | 19% |
Vitamin B6 | 0mg | 6% |
Folic Acid (B9) | 1µg | 0% |
Vitamin B12 | 1µg | 50% |